By consuming these foods, you do not need to rely on supplements and vitamin intake is only to support the health performance.

1. Wheat grass
Wheat grass is commonly called a super food. There is strong evidence to suggest that consuming wheat grass juice every day to prevent and cure certain types of cancer. Wheat grass high in micronutrient content, such as lysine, vitamin C, calcium, chlorophyll, and protein.

2. A leafy green salad
Many options are green vegetables that can be included in your daily menu, such as spinach, kale, broccoli, and cabbage. However, it would be nice if you enjoy it in the form of raw vegetables or with steam. Vegetables should not be boiled because it can eliminate a lot of vitamin content. Green vegetables are very good for your health when eaten raw. These vegetables have a lot of vitamin A, C, and K, iron, calcium, and folate. They are also the largest source of fiber.

3. Juice of fruits and vegetables
Consumption of fruit and vegetable juices are the best way to get large amounts of antioxidants. To obtain maximum results, add a few pieces of garlic cloves into the fruit or vegetable juice as garlic serves as a natural antibiotic.

4. A handful of nuts and seeds daily
Raw almonds, coconut, cashews, walnuts, sesame seeds, sunflower seeds and pumpkin seeds have good nutritional packaging. Why is said nutritious? That's because these types of nuts and seeds contain these "good fats" (monounsaturated) the body needs to lower cholesterol.

5. Eat fruit every day
This method is quite simple and you can do it anywhere. The trick: take a piece of fruit in the bag when you leave for work. However, earlier (before breakfast), eat a piece of fruit or a handful of grapes. At noon, eat your fruits that have been re-take it, and last before bed.

Tips: Always eat fruit when stomach is empty. Pomegranates, grapes, and strawberries is a good one for your fruit consumption because it has antioxidant properties, which can fortify your body from germs.